Stephanie Labay2 minAre You Awake or Asleep?A couple of decades ago, in my early yoga years, I was introduced to a concept that has followed me to this day whenever I feel stuck in...
Stephanie Labay3 minCultivating contentmentIn the cold days of winter, the energy can be low, there is not as much creativity and creation as in the spring and summer. Do you find...
Stephanie Labay3 minHow to successfully create change in 2022Do you create new year's resolutions? What are you bringing in this year? (seriously I'd love to know! :-)) Here is my take on...
Stephanie Labay2 min3 Ways To Tap Into Your Inner Zen During The HolidaysThe holidays are always such a busy time with parties, work deadlines, presents, family gatherings, and so much more. We simply have a...
Stephanie Labay3 minHow to Awaken Your Own BrillianceAt the high of the ebb and flow of life, you most likely had a glimpse, even for a minute, of your own brilliance. In this tinny window...
Stephanie Labay2 minA Simple Tool to Reconnect to Your DriveWhat gets you going in the morning? Why do you wake up and do the things you do? Why do you want the things you want? Have you ever...