YOUR MINDSET IS CALLING FOR AN UPGRADE.
YOU ARE READY TO EXPAND BEYOND YOUR OWN LIMITATIONS
This is how I uncovered the power of my brain and shifted my mindset PERMANENTLY.
I grew up in France, the mecca of fashion and thin women who seem to be eating croissants and butter sauces every day without putting on a pound.
My mother wasn’t one of them. She seemed to have superpowers to live on coffee all day without eating a bite.
The opposing combination of the food-loving culture I grew up in and the direct influence of my family created a blend of guilt and shame in my food blueprint.
CONTROLLING THE ENEMY
I thought the only way out of my emotions around food, was to control them. Controlling them with diet and exercise.
But just like a rubber band, I always came back to my old patterns and the result was my weight yo-yoing, low
energy and obsession over food.
THE SECRET TO MY MAGIC
The solution came when I stopped fighting food itself and shifted my mindset to welcome it as an ally, not the enemy.
It wasn't just a choice or a decision.
I had to do a lot of reprogramming and letting go of old patterns.
I'M AN ORIGINAL CATCHPHRASE
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Today I bring all the tools I used in my own recovery alongside mindset shifting tools (EFT) to help clients on their own journey to freedom.
My clients are smart women who've tried it all, who are open-minded to receive outside guidance for their inner struggle and are willing to do the deep work.
I activate people who are ready to make the best of this life and leave their struggle with eating behind.
I’m an expert in strategy and mindfulness. I use down to earth tools to help clients clear guilt and shame around food.
I help them clear their energy, upgrade their mindset and blast through the limiting beliefs that have held them back for years.
You want to free yourself from your sabotaging beliefs around eating
You’re ready to rise up and become clear about your food blueprint
You want to fully show up in other areas of your life, relationships, career and finances without the obsession, the guilt and the shame
You want to clear yourself from any mindset garbage around food and align with a higher vibration
SOUNDS LIKE YOU?
Stephanie is a certified Clinical EFT Practitioner and Mindset Coach. She helps clients clear their inner programming around health & wellness causing resistance to weight loss, anxiety, emotional eating, inability to sustain healthy habits, and more.
She also has a master's in engineering and leverages 10 years in wellness & mindfulness and her own experience with emotional eating to develop I.N.A.T.E.
The program is designed to help clients clear limiting programming to reach body confidence and food freedom.
She uses Clinical EFT & mindset tools to address past trauma and events that may have contributed to the inner blocks, combined with coaching to establish beneficial habits in a sustainable way.