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What is EFT Tapping?
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WHAT IS EFT?

 

Emotional Freedom Technique, EFT (also called tapping) is a blend of modern talk therapy and acupoint stimulation. 

Think of it as acupuncture for the mind without the needles.

The act of tapping on acupoints calms the nervous system, reduces stress, and turns off the fight-flight-freeze response. 

With this gentle yet effective technique, you will move from a place of stress and limited self to a state of calm and clear-mindedness.

WHY YOU SHOULD TAP

EFT has been shown to lower cortisol levels, which is your stress hormone.

 

Being constantly stressed out can be detrimental to your body & mind. High levels of cortisol and stress have been linked to lower quality of sleep, food cravings, weight gain, lower immune system, anxiety, and much more.  

 

Recent studies show that just one hour of tapping about your stress can reduce your cortisol by 24% and even up to 43% in some cases.

EFT has also been shown to be effective in eliminating PTSD

EFT recommended for treating PTSD on Fox News!

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FIND OUT IF EFT IS RIGHT FOR YOU

EFT is designed to help release stress, negative emotions, limiting beliefs, food cravings, phobias, PTSD, anxiety, and any stress-induced ailment.

Tapping helps you uncover and clear limiting beliefs so you will no longer be defined by your past experiences.

I offer an new client package for those ready to explore EFT with a professionally certified EFT practitioner. Check out my EFT packages HERE.